Today’s women are very busy. The vast majority of them work outside of the home, and many of them juggle raising a family with a busy career. However, it is important for women to take the time to care for their health. One of the most important things that women can do to keep themselves healthy is to eat a well-balanced diet.
Women should eat plenty of whole-grains, fruits and vegetables. Fruits and vegetables are rich in antioxidants that can help reduce the risk of cancer. Whole grains are rich in fiber, which is a nutrient that can promote normal digestion. Furthermore, women should choose lean protein-foods, such as fish and poultry.
Heart disease is a hot topic today in womens health. In the past, heart disease was thought of as a man’s problem. However, heart disease is the top killer of both men and women. The good news is that exercising every day can reduce the risk of heart disease. Jogging, cycling, walking and dancing are just a few of the many exercises that women can do. These exercises are not only good for the heart, but they are also good for a woman’s overall health.
Furthermore, women need to make sure that they avoid participating in risky activities. Women who choose to consume alcohol need to make sure that they do so in moderation. A woman should not have more than one alcoholic beverage per day. Drinking in moderation can improve health whereas excessive drinking can lead to a number of health problems.
Smoking is an activity that should be avoided completely. There are no benefits that can be reaped from smoking. However, this activity greatly increase the risk of heart disease, lung cancer, infertility and a host of other serious health problems. It is also wise to avoid inhaling secondhand smoke.
Boosting confidence can eliminate stagnant behavior when pursuing goals. It is important to differentiate between self-confidence and self-esteem.
Self Confidence – feeling the ability to take the action needed to perform.
Self esteem – how do you see yourself and determine your self worth.
There are several ways to improve the “I can do it” opinion about the desire to take on a mission.
An individual must develop the will to take risks and develop a feeling of independence. Realizing that making mistakes is a part of the learning curve strengthens the desire to try. Mistakes teach a person what action not to take. Learning to accept the humanity that exists in making a new attempt to accomplish something builds the belief that the goal is achievable.
Steps towards continuing with the desire to complete a task include:
Acting confident – this involves taking a new step in the completion process.
Imitate the actions of someone who impresses you that accomplished a goal similar to the goal on your agenda.
Be willing to accept opinions from others observing your progress that serve to move you further in your efforts.
Gather the facts about the abilities currently in your possession to complete a project and be willing to admit the need of help. Be willing to accept the help.
Be positive in talking to yourself about your performance and be willing to learn from unwanted results. Work on improving necessary skills.
Some tips that will help to insure a successful performance include:
Role playing – imitate the performance of others
Explore techniques to prevent unwanted results in advance of attempting a project.
Reviewing a project and taking notes on the outcome provides learning tools for the next project on the agenda. Each success contributes towards providing building blocks for the next project.
Working out at-home doesn’t mean that you have to have boring workouts. Using weights and fitness tools, workout videos and challenging exercises — you can get fit at-home.
What are some of the things that you can do meet the New Year’s resolutions without resorting to fad women diets?
Completing a DVD full of exercises at-home isn’t boring anymore. Now, it’s one of the most popular ways to get fit. Some of the hot workouts that can get you summer ready in as little as a few months include the Insanity Workout, 30 Day Shred and Beach Body. These workouts are designed to work your body daily for thirty to ninety days, shedding pounds and inches in the process. If you’re on a low calorie diet like the hcg diet, you should be careful about how much exercise you do.
You don’t need an expensive elliptical trainer or treadmill to get a great cardio workout at home. All you need is the determination to complete the workout and a set of stairs. You can use the stairs to climb up and jog down; getting a great cardio workout that is going to burn the calories while toning the legs and bottom.
Video Game Fitness
Popular motion sensing video games can help to give you a cardio workout, teach you the latest dance moves to burn calories and even allow you to have a virtual yoga or pilates class. The popular video games are designed to track the movement to ensure that the exercises are being done right, to the highest calorie burning potential. Look for games that have challenging fitness levels that can be adjusted as you go along.
When you try these three methods and learn just how easy it is to get fit without a personal trainer, you will wonder why you didn’t start earlier. Combined with healthy diet, these workouts give you the results you want.
What do you know about feminism? Is it an interesting topic to talk about? What’s with feminism or womanism? With the breathtaking events in the past that put women below, the struggle of empowering few lead to success. Women in the past are abused, ignored and are not given equal opportunities like those men. They are even considered outcasts in the society. They don’t have the chance to vote for their candidates, can’t even study and earn. They are just trained to be the best housekeepers. Usually, you see them doing household chores. Imagine how boring their lives are. Is the old world very unfair to women? This is why the feminist world emerged. Women who take the lead don’t want to start a war or any affliction. I know what they are after for – equality.
A woman can do something in which a man can’t. Aside from rearing a child, she has other important roles. Women of today are far different than before. Some are even appointed as countries’ highest officials. Others assume the most difficult roles in the politics, army, business, education, etc. Other than household chores, they perform more serious obligations that we never thought they can. Others really have the capacities to impose better chance and solve critical problems. Some act more like men because they can fight real battles and came up with the best decisions when things comes to worse. Today, women are stronger and smarter. Discrimination is not anymore an issue unless they don’t know what their rights are. Females are not supposed to be treated with bias because we know that they are capable of so many things.
Today, females flooded in the workplace. Their numbers continuously grow. It is because they can do any type of work. Gone were the days of house women. They are not just ordinary mothers now because they are allowed to work. Some even prefer to get a job than stay at home. Feminism is a broader topic and it is not far from other concerns such as the radical, liberal, antiporn, cultural, pro-sex, third-wave, etc. All seek for equality and justice.
There’s so much to expect from modern women. We want to see those women discovering more of their potentials and taking great fleets. There are still various forms of abuses as reported. Some are still not enjoying total freedom. This would mean that that the feminist groups need to work further. There’s still more females in need of rescue though majority of them are looked up, today.
Over the years, there has been an increasing awareness in the fight and support of women’s equal rights when it comes to social, economic, political and religious matters. The phrase, “what a man can do, a woman can also do” has been practically translated into almost all areas of life. There is an emergence of femminist groups and organizations deigned to offer the best support to women’s struggle for equality. Equal opportunity for all becomes a concept but of justice and democracy, witnessed in almost all areas of life: politics, religion, economy and social life. This is the age of mutations and women have the right to get their fair share in the ruling of the affairs of the world.
History has many examples of women who have written their names on the face of life, hence becoming great examples and icons for others. Women get into power and they wield it fairly, they run big organizations with intelligence. And many women have become great religious leaders. The struggle for the rights of women is but something human and natural, something that derives from their sense of justice. Long are the days when women were treated as belonging to the kitchen and running the house or raising kids.
Unfortunately, this dream is still not a reality. There are women in many parts of the world that still still suffer from all kinds of injustices. Especially in Muslim countries, women are mostly seen not heard. In some parts of the middle East, women have to cover their heads and act like slaves. The sad thing is that some religions still favor this form of slavery. In this age of technology, women should be given their fair chance to improve and develop their humanity fully through education and participation in the political, social and economic life of the world.