19
January

Forging Ahead By Boosting Confidence

Boosting confidence can eliminate stagnant behavior when pursuing goals. It is important to differentiate between self-confidence and self-esteem.
Self Confidence – feeling the ability to take the action needed to perform.
If you’re on a low calorie diet like the HCG diet, you should be careful about how much exercise you do.

Self esteem – how do you see yourself and determine your self worth.
There are several ways to improve the “I can do it” opinion about the desire to take on a mission.

An individual must develop the will to take risks and develop a feeling of independence. Realizing that making mistakes is a part of the learning curve strengthens the desire to try. Mistakes teach a person what action not to take. Learning to accept the humanity that exists in making a new attempt to accomplish something builds the belief that the goal is achievable.

Steps towards continuing with the desire to complete a task include:
Acting confident – this involves taking a new step in the completion process.
Imitate the actions of someone who impresses you that accomplished a goal similar to the goal on your agenda.
Be willing to accept opinions from others observing your progress that serve to move you further in your efforts.
Gather the facts about the abilities currently in your possession to complete a project and be willing to admit the need of help. Be willing to accept the help.
Be positive in talking to yourself about your performance and be willing to learn from unwanted results. Work on improving necessary skills.

Some tips that will help to insure a successful performance include:
Prior planning
Practice
Preparation
Relaxing
Listening
Role playing – imitate the performance of others
Explore techniques to prevent unwanted results in advance of attempting a project.
Reviewing a project and taking notes on the outcome provides learning tools for the next project on the agenda. Each success contributes towards providing building blocks for the next project.

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13
December

What Is The Definition Of Feminism

Are you familiar with the word feminism? You might encounter this before but you may not be aware of its real meaning and purpose. Okay before we talk about it let me give you its definition for you to have an idea what we will be talking about in this article. Feminism is the “advocacy of women’s rights on the grounds of political, social, and economic equality to men.” This is in fact a campaign of women to have equal right with men. I am sure that you are familiar how women are treated before. They are deprived with many things because they are imprisoned inside the house only to do house chores and serve their men. But because women are not made for that and they are not slaves, ancient women have started to stand up to fight for their rights and be treated equally. Up to this day, you might be surprise but there are still discrimination between men and women that is why feminism still exists to fight for those rights.

063 feminism

Another meaning of feminism tells us that this is a collection of movements and ideologies aimed at defining, establishing, and defending equal political, economic, and social rights for women, for example in seeking to establish equal opportunities for women in education and employment. Now if you are a feminist, you should be advocating or supporting the rights and equality of women. Nowadays, many women still feel the discrimination particularly with employment and promotion. But then again, at least nowadays, women are now becoming known when it comes to their abilities. There are women who were voted by people to become public servants like President of their country, member of the congress, women lawyers, religious leader, and so on…

Now, if you want to support these movements, you can make yourself a member of a feminist group and continue to advocate and fight for your rights. The battle is not over yet. There are still people especially men who look at women as lesser individuals. There are times that they are not asked to a certain job because men think that they cannot do it because they are women. Most women are emotionally weak. According to study, many women decide according to what they feel and not what they think. This is in contrast to men who do most of their decisions base on what they think and not what they feel. But this doesn’t mean that men are always right.

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4
November

A Feminist View On Abortion

149 femminist groupsNowadays more and more women are becoming feminists. Being a feminist means you believe that men and women should have equal rights and opportunities. If you are a feminist, you strongly support women’s rights and interests.

One of the most talked-about issues surrounding women today in our society is abortion. Different people from different walks of life and various groups, as well as feminist groups have different opinions towards this matter. In a feminist view, the thought of abortion is not constrained to a lens that shows that it is a sin or something that is wrong. The decision to abort is fully dependent on the woman who is carrying the fetus. The feminists argues that the pregnant woman is the one who should decide and should freely decide for that matter, if she would do it or not because she is the one who truly knows what is best for her given her situation. They believe that women should be given this freedom because they are often unable to control their own sexuality because of their status in the society. They argue that if a woman is not given the freedom to decide on her own, she is being oppressed.

According to Susan Sherwin, a feminist who is the author of Abortion Through A Feminist Ethics Lens, women have little control over their sex lives, therefore, leaving them having little control over the decision to become pregnant. This is contrary to what the pro-life supporters believes, that unwanted pregnancies will not occur by simply avoiding sexual intercourse. She even added that sexual coercion is a common practice which is not even noticed by women. They are even subject to rape by stranger and even by those who they know. She says that sexual intercourse is rarely desired, but it is often a result of force or compliance. Surely, a woman has the power to say not to sexual intercourse but not every woman practices it, most especially in a patriarchal society, where women are viewed as only second to men. Furthermore, she added that birth control alone is not an effective way to avoid being pregnant. There is not form of birth control available that is both safe and affordable, according to her. Even the most effective means such as birth control pills or IUD, can be health hazard to women. She argues that abortion should be a back up option for women if these other effective means of birth control fails.

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17
October

Effective Ways In Boosting Your Confidence

101 boosting confidenceNow all of us have that overflowing self-confidence. There are many people who are insecure about themselves. But don’t you worry if you are one of those people who do not have self-confidence because self-confidence can be developed and boost. There are actually so many effective ways in boosting your confidence. Here are some of the ways that you can actually do to develop that self-confidence in you.

 

Be Good At Something

First of all, people who have self-confidence are people who know themselves very well. They know their strengths and weaknesses. They are also aware that they are good at something. So, if you want to have that confidence in yourself, try to be good at something, it could be in sports, music, in your job, arts, and so on. Get out of your comfort zone and try to do something new. Try to explore and discover other things. Go with your passion and enjoy the learning process. Like for example if you like cooking, go and get a formal culinary training. Not all people can cook and if you know how to cook, it will impress many people especially your family and friends.

 

Try To Look Good

Another effective way in booting your confidence is to look good. Looking good doesn’t always mean that you have to undergo cosmetic procedure to enhance you beauty, but a simple makeover will do. Try to change your fashion style, try to learn how to put makeup on your face, and go get a haircut. Looking good means dressing appropriately, be neat and clean. Be conscious with the hygiene. If you smell good, people will admire you.

 

Be Successful

Next, become successful in your field of profession. If you are successful, people will look up on you and wish that they are on your shoes. If you are successful people will respect you and people could see a better future on you. If you are successful, you will have the money to do the things that you want and to own the things that you want.

 

Know Your Weaknesses And Make Them Your Strength

Last but not the least, try to list down all your weaknesses and strengths, try to enhance more your strengths and try to overcome your weaknesses and gradually turn them to strengths.

Now, if you haven’t done any of these yet, I am challenging you do it and see what happens. I will guarantee that there will be changes in your life.

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2
October

What Women Diets Should Have

059 women dietsWomen and men have different physiological characteristics, thus, they also have different nutritional needs. Women experience premenstrual syndrome, pregnancy, childbirth, breastfeeding and child rearing. They are also more prone to certain diseases than men. An example of which is osteoporosis which poses a greater risk to women. That is why women diets should address these particular needs to keep women healthy.

Proper women diets can relieve stress, lessen premenstrual syndrome symptoms, increase fertility, make pregnancy healthier, lessen weight and can make women overall fitter. A well-balanced diet for women generally includes carbohydrates, healthy fats and vitamins and other nutrients. The following are the benefits of each of these to your health.

 

1. Carbohydrates

Most people think that carbohydrates should be avoided because they are the main cause of weight gain. However, carbohydrates give the body the energy that you need to perform your tasks and responsibilities every day. Also, there is a distinction between simple and complex carbohydrates. Complex carbohydrates are the ones that are good for the body. They are present in foods which are still full of fiber and nutrients, thus, making you feel full faster and longer if you eat these kinds of foods. Complex carbohydrates can be found in brown rice, bananas, whole wheat, fruits, vegetables and a lot more.

 

2. Healthy Fats

Fats are generally deemed to be bad for the health but actually, there are healthy and unhealthy fats. Trans fats and unsaturated fats are the unhealthy ones and are what you should avoid. There are, on the other hand, fats that are good for your body and mind. Healthy fats lift up your mood and make you mentally alert. They can also improve your appearance by giving you healthy, glowing and radiant skin and hair.

 

3. Vitamins and Other Nutrients

Since osteoporosis poses a great risk to women, it is of great importance that you must have enough calcium levels in your body in order to strengthen your bones. You can find calcium in plants such as broccoli, collard greens, beans, etc. Women should also have enough iron because most of it is excreted from the body during your menstruation. Almonds, spinach, and lean read meat are only some of the foods that you can eat to increase your iron levels. You should also take some vitamin supplements especially those that contain calcium, magnesium, iron and Vit. E and B6.

Taking women diets which contain these nutrients will surely keep you in a good condition and can improve your overall health.

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10
September

How To Take Care Of Your Health

120 womens healthTaking care of our health is very important. The reason why we get sick because we tend to ignore or take our health for granted. If we want to stay healthy, we should know how take care of our health. There are so many ways to take care of our health. There are general health management methods that we can do and we can also do some specific methods for a specific hygiene reason. If we are healthy, we can do a lot of things. We will be able to enjoy life more and we could spend more time with our love ones. Now, let us figure out the things that can keep us healthy.

First, we need to eat the right food. We need to more conscious with the food that we eat. We need to be sure that we can get the nutrients we need. The nutrients and healthiness of the food that we eat depends on the ingredients and how we prepare it. It also depends on the nutrition content of the ingredients that we will be using. To be sure that we are eating the right food, fresh and safe, we can actually start our own organic garden. We can start growing our own food. By this we can be sure that there is no chemical use. Fresh food taste better and more nutritious.

Second. We need to exercise. Exercising help eliminates toxins off our body. It burns calories and fats. It keeps us active. It makes us feel better and lighter. Toxins, calories, and fats, are actually bad to our body if they accumulate too much. That’s why we need to control our intake. There are good fats and good calories that our body needs. That’s why when we buy ingredients we need to choose those ingredients that are fresh and organic.

Third, keep yourself clean always. You need to take a shower regularly, everyday if possible. You also need to brush your teeth regularly, and other hygiene.

Fourth, avoid stressing yourself too much. If you are stress with something, make sure that you know how to cope with the situation and manage the stress itself. If you are stress with something or with certain situation, try to get away. When I say get away, I’m not saying that you have to set it aside and ignore the situation, but instead get away so you can relax and thunk of the better things that you can do to manage the stress.

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26
August

What You Need To Know About Politics

105 women in politicsEntering the life of politics is indeed not your ordinary occupation. Some say the salaries are great and some say it is low but, before you even start to a lay a foot in that situation, are you even ready to take the challenge? When you are a politician, you are not just going to sit behind a desk and sign papers; there are a lot of responsibilities that you should fulfill depending on your position. But in order to make this possible, you need to become a graduate especially with a degree in political science.

This will provide you enough knowledge of what politics is going to be once you are in it. In some countries, no matter what course you have graduated as long as you are smart, you will always be a given a chance. If ever you have decided to become a politician at the upcoming election then, the first thing that you should probably do is campaigning. It is the part where you are going to different places, introducing yourself to different communities and expose your plans and vision, as it will help you to get votes from the people.

Earning trust is important, although there are some politicians who have said that once they will win the position, they will fulfill what they have promised from the start. Sadly and honestly speaking, there are those who are just saying words that don’t even come to reality. Consider it as their lies in order for them to win the trust of the public just to get their votes and do nothing based from their promises. And usually, there is a limit for your position as every four, five or six years come a new election and your position will be given to someone else, and that is the nature of politics.

You will not be able to register and apply again for your position because there is a law that takes a hold of politics. If ever you have done your part as a politician, considering the fact that you have done a wonderful job, people will still respect you and if ever you will once again apply to that position, people would love to vote you. Reputation is always a key factor to win the hearts of your supporters. If they trust you enough and you can bring all your promises to them then, without a doubt you will get all their votes.

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12
August

Practicing Equal Rights For Men And Women

121 womens rightsWhen it comes to human rights, there was discrimination in women before and up to now this discrimination still exists. But compared to before, it’s better nowadays because in some countries women are given equal rights with men. There are women who now do a men’s job. If you notice that there are already women leaders in the government, women who own a business, women president, and etc. before women are deprived from learning specifically with education because before women are known to be slaves, house maids, and exist to serve men. But because of some concerned citizen before who fights women rights today. Nowadays, it was gradually practiced and applied that’s why there are already women leaders in this modern generation.

But the sad part is, in other countries especially with their culture and tradition; women are still discriminated where they were not able to practice their rights. You might have heard of fix marriage where the girl doesn’t have the right to choose who she will marry but instead it’s her parents who decide for her particularly her father. Before women’s role are just support systems where they just support whatever their husbands decides for the family and for her. She is not allowed to share her own opinion and practice her rights. If you live in a country that still have this kind of tradition then I feel sorry for you. Each of us is entitled of our own rights where we can do whatever we want and we are whatever we want to be especially with the career that you want to have. For example in Middle East countries their women is still under men. Women’s rights are not well practiced in these countries because men are the ones ruling the country especially the government.

The sad part for women that can’t practice their rights is they become a victim of exploitation and trafficking. The number of rape cases every year in increasing and most of it were not given justice and forgotten. That’s why there are organizations and groups that are composed of women who campaigns and push women rights and have equal rights to men. Lucky for those women who live in a free country, where women are free to practice their rights and become whatever they want to be in the future. But for those women who are slaves in their old tradition and culture, if you don’t like the system and want to pursue your dream, try living in  free country and be free to practice your rights.

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11
July

Women In Politics: Run This Coming Election

If you have noticed in this present generation, with regards to politics, there are now a lot of women who are serving as public servant. There are a lot of women in politics who have already proven what they can do and how they can influence the people. In some country, there are women who are serving as president or head of the council. This only proves that people today start to trust women when it comes to improving the economy and the government. So, if you are one of those women who have a family of politician and also want to follow the steps of your family’s legacy, you need to do the following.

094 women in politics

Know What Position You Want To Serve For Your Community

Before you can become part of the government, first you need to know what position you want to serve in your community. Do you want to serve in your local community or you want to serve as councilor in your city or you want to serve in higher position for your country. The decision will be on you and just want to remind you that to be in politics is big responsibility because your community will be looking up at you, expecting things from you, and will be bashing you. but if you are just starting, I would suggest that you star with your local community first because your experiences there will mold and help you become prepared for bigger and higher responsibilities.

Choose Whether You Will Run Independently Or With The Party

Next, if you are planning to run this coming election, you need to think if you want to run as independent or with a party list. Try to think about it and see the advantages and disadvantages of it. It’s not easy to run independently because you will not have support from other politicians or candidates. But if you are planning to join a group, make sure that you choose the right team that will help you win, choose the team that has good reputation and that you know that you can trust.

Plan Your Campaign Strategy

Another very important thing that every candidate needs to when they are planning to run for election is to plan their campaign strategies. Campaigning is one of the thing that could make you win because that is the time that you are selling yourself to the people, telling them what you can do for them if you are in that position.

Now you see that it’s not that hard to have women in politics because now they have all the rights to do the things that men can do. This generation is already promoting and practicing equal rights.

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21
June

Two Of The Most Famous Women In History

175 women historyIf you were to be asked about the names of the most famous women in history, who would be on the top of your list? Certainly, there are a lot of famous women around the world who excelled in their own fields of expertise or experiences. There might be hundreds, or even thousands. Most of them became famous because of what they have done in their lives when they were still alive which made a huge impact to the people around them or to the world. Some of them faced a lot of obstacles and life threatening situations in their lives but still prevailed and came out stronger than before. On the other hand, some of them have very useful discoveries that really made a huge difference on people’s daily lives.

One of the most notable women in history is known by the name “Joan of Arc”. She is considered to be a saint and a national heroine of France. She claimed that she had visions from God telling her to recover her homeland from the domination of the Englishmen. She was sent by Charles VII to the siege at Orleans to be a part of the relief mission during the “Hundred Years’ War”. She led the French army towards several victories during the war which also lead to the coronation of King Charles VII. Later, she was captured, tried, and was sentenced to death. At an early age of 19, she was burned as a form of capital punishment which led to her death. Twenty five years later, her case was reviewed by Pope Callixtus III and was declared by the pope to be innocent and declared her as a martyr. In 1909, she was beatified and eleven years later she was officially declared as a saint.

Another notable woman in history was Maria Eva Duarte de Peron. She is known for the nickname “Evita”. She is the second wife of Argentina’s former president Juan Peron. During her term as the first lady of Argentina, she established a charitable institution known as the Eva Peron Foundation. She also established and ran the first and largest female political party in Argentina known as the Female Peronist Party. In 1951, she announced her candidacy for the Vice Presidency of Argentina and gained a lot of support from the Argentinean people especially from the low class category, but later decided to withdraw her candidacy in 1952 due to her declining health status. She suffered from cancer and died at the age of 33.

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30
May

Feminism: Let’s Talk About Modern Women

063 feminismWhat do you know about feminism? Is it an interesting topic to talk about? What’s with feminism or womanism? With the breathtaking events in the past that put women below, the struggle of empowering few lead to success. Women in the past are abused, ignored and are not given equal opportunities like those men. They are even considered outcasts in the society. They don’t have the chance to vote for their candidates, can’t even study and earn. They are just trained to be the best housekeepers. Usually, you see them doing household chores. Imagine how boring their lives are. Is the old world very unfair to women? This is why the feminist world emerged. Women who take the lead don’t want to start a war or any affliction. I know what they are after for – equality.

A woman can do something in which a man can’t. Aside from rearing a child, she has other important roles. Women of today are far different than before. Some are even appointed as countries’ highest officials. Others assume the most difficult roles in the politics, army, business, education, etc. Other than household chores, they perform more serious obligations that we never thought they can. Others really have the capacities to impose better chance and solve critical problems. Some act more like men because they can fight real battles and came up with the best decisions when things comes to worse. Today, women are stronger and smarter. Discrimination is not anymore an issue unless they don’t know what their rights are. Females are not supposed to be treated with bias because we know that they are capable of so many things.

Today, females flooded in the workplace. Their numbers continuously grow. It is because they can do any type of work. Gone were the days of house women. They are not just ordinary mothers now because they are allowed to work. Some even prefer to get a job than stay at home. Feminism is a broader topic and it is not far from other concerns such as the radical, liberal, antiporn, cultural, pro-sex, third-wave, etc. All seek for equality and justice.

There’s so much to expect from modern women. We want to see those women discovering more of their potentials and taking great fleets. There are still various forms of abuses as reported. Some are still not enjoying total freedom. This would mean that that the feminist groups need to work further. There’s still more females in need of rescue though majority of them are looked up, today.

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9
February

Health Tips For Women

Today’s women are very busy. The vast majority of them work outside of the home, and many of them juggle raising a family with a busy career. However, it is important for women to take the time to care for their health. One of the most important things that women can do to keep themselves healthy is to eat a well-balanced diet.

Women should eat plenty of whole-grains, fruits and vegetables.  Fruits and vegetables are rich in antioxidants that can help reduce the risk of cancer. Whole grains are rich in fiber, which is a nutrient that can promote normal digestion. Furthermore, women should choose lean protein-foods, such as fish and poultry.

Heart disease is a hot topic today in womens health.  In the past, heart disease was thought of as a man’s problem. However, heart disease is the top killer of both men and women. The good news is that exercising every day can reduce the risk of heart disease. Jogging, cycling, walking and dancing are just a few of the many exercises that women can do. These exercises are not only good for the heart, but they are also good for a woman’s overall health.

Furthermore, women need to make sure that they avoid participating in risky activities. Women who choose to consume alcohol need to make sure that they do so in moderation. A woman should not have more than one alcoholic beverage per day.  Drinking in moderation can improve health whereas excessive drinking can lead to a number of health problems.

Smoking is an activity that should be avoided completely. There are no benefits that can be reaped from smoking. However, this activity greatly increase the risk of heart disease, lung cancer, infertility and a  host of other serious health problems. It is also wise to avoid inhaling secondhand smoke.

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15
January

Getting Fit At – Home For Women

Working out at-home doesn’t mean that you have to have boring workouts. Using weights and fitness tools, workout videos and challenging exercises — you can get fit at-home.

What are some of the things that you can do meet the New Year’s resolutions without resorting to fad women diets?

Workout Programs
Completing a DVD full of exercises at-home isn’t boring anymore. Now, it’s one of the most popular ways to get fit. Some of the hot workouts that can get you summer ready in as little as a few months include the Insanity Workout, 30 Day Shred and Beach Body. These workouts are designed to work your body daily for thirty to ninety days, shedding pounds and inches in the process.

Easy Cardio
You don’t need an expensive elliptical trainer or treadmill to get a great cardio workout at home. All you need is the determination to complete the workout and a set of stairs. You can use the stairs to climb up and jog down; getting a great cardio workout that is going to burn the calories while toning the legs and bottom.

Video Game Fitness
Popular motion sensing video games can help to give you a cardio workout, teach you the latest dance moves to burn calories and even allow you to have a virtual yoga or pilates class. The popular video games are designed to track the movement to ensure that the exercises are being done right, to the highest calorie burning potential. Look for games that have challenging fitness levels that can be adjusted as you go along.

When you try these three methods and learn just how easy it is to get fit without a personal trainer, you will wonder why you didn’t start earlier. Combined with healthy diet, these workouts give you the results you want.

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2
January

The Role Of Femminist Groups In Modern History

Over the years, there has been an increasing awareness in the fight and support of women’s equal rights when it comes to social, economic, political and religious matters.  The phrase, “what a man can do, a woman can also do” has been practically translated into almost all areas of life. There is an emergence of femminist groups and organizations deigned to offer the best support to women’s struggle for equality. Equal opportunity for all becomes a concept but of justice and democracy, witnessed in almost all areas of life: politics, religion, economy and social life. This is the age of mutations and women have the right to get their fair share in the ruling of the affairs of the world.

History has many examples of women who have written their names on the face of life, hence becoming great examples and icons for others. Women get into power and they wield it fairly, they run big organizations with intelligence. And many women have become great religious leaders. The struggle for the rights of women is but something human and natural, something that derives from their sense of justice. Long are the days when women were treated as belonging to the kitchen and running the house or raising kids.


Unfortunately, this dream is still not a reality. There are women in many parts of the world that still still suffer from all kinds of injustices.  Many would do well with the side effects of garcinia cambogia which are weight loss. Especially in Muslim countries, women are mostly seen not heard. In some parts of the middle East, women have to cover their heads and act like slaves. The sad thing is that some religions still favor this form of slavery. In this age of technology, women should be given their fair chance to improve and develop their humanity fully through education and participation in the political, social and economic life of the world.

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